Embracing nurturing yourself is a powerful step on the path to living fully. It's crucial/It's essential/It's vital that we learn to treat ourselves with kindness, just as we would someone we care about deeply/a loved one. Start by acknowledging your strengthsPractice mindfulness by focusing on your breath/observing your thoughts and feelings witho

Living with Sensory Processing Disorder (SPD) sensory play for kids can feel like navigating a world built for someone else. Everyday sensations such as touch, sound, light, and movement may present overwhelming and challenging. Children with SPD may respond uniquely to these sensations, leading to meltdowns. Understanding your child's sensory need